Hydration is a critical driver of cognitive and physical performance, as water makes up 90% of the brain and 73% of muscle tissue. Beyond just drinking fluids, you can “eat your water” by consuming fruits and vegetables like cucumbers or lettuce, which consist of 95% water. To maintain these levels, the latest guidelines suggest a daily intake of 11 cups for women and 15 cups for men to properly flush toxins and regulate body temperature. (Lei Jodai)
Lei Jodai is a reporter for Ka Leo O Kalani and a Newswriting 1 sophomore student at Kalani High School. She has always been interested in researching so she loves to retrieve information from people and write about their stories on various topics including sports, entertainment, and human interest. As a new student at Kalani and being new to reporting, she aims to continue to develop her skills as a writer. She hopes that her writing is able to share knowledge, provide enjoyment, and make the reader feel a certain way. Some of her hobbies include playing basketball, going to the beach, and most importantly spending quality time with family and friends.
